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How to stay Merry and Bright

In anxiety, Grief, Grief Counselling, Individual Counselling by Ivanna Van Holst, BSW, RSW

The holiday season is fast approaching. For many it is a time to celebrate with family, spend time with friends, exchange gifts and eat foods steeped in tradition. This year, much of what we consider holiday cheer is going to look quite different. The year 2020 has been unlike any other in recent history and for many a difficult year …

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Grief in the Wake of Covid-19

In anxiety, Grief, Grief Counselling, Individual Counselling by Ambika Puri

Regardless of cultural beliefs, there are certain rituals and practices that come with losing a loved one. Whether it’s a celebratory occasion with song and dance, a religious service conducted at a place of worship, or simply having a meal with common friends; honouring the death of someone has had one shared commonality, that of social connection. In the wake …