Individual counselling is a process through which clients work one-on-one with a trained counsellor—in a safe, caring, and confidential environment—to explore their feelings, beliefs, or behaviours, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.
People seek therapy for a wide variety of reasons, from coping with major life challenges or childhood trauma, to dealing with depression or anxiety, to simply desiring personal growth and greater self-knowledge. A client and therapist may work together for as little as a few sessions or as long as several years, depending on the client’s unique needs and personal goals for therapy.

Here are some reasons why our clients seek individual counselling

• Anxiety and depression
• Changing negative thought processes
• Emotional processing
• Grief and loss
• Life stages
• Healthy boundaries
• Self advocacy, assertiveness, social skills training
• Family of Origin processing
• Relational trauma and breakdown
• Workplace stress
• Challenging relationships
• Parenting
• Stress management
• Processing blocks to reaching personal goals
• Self awareness and personal growth and development
• Career and work life balance