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Amygdala Hijack-Kitchener Counselling services

In anxiety, Individual Counselling by Tonya Beattie, M.S.W., R.S.W.Leave a Comment

Tonya Beattie, M.S.W., R.S.W.For over 12 years, Tonya has worked with Individuals and Couples of all ages. Tonya has experience in supporting clients impacted by mental health concerns, mood disorders, family conflict and relationship issues, neglect and child abuse, domestic violence and addiction struggles. Tonya incorporates cognitive behavioural and solution-focused therapy while tailoring her therapeutic approach to the clients needs. …

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Helping Your Child Cope with … Anxiety

In anxiety, Child Counselling, Individual Counselling by Emily Smith, M.S.W., R.S.W.Leave a Comment

As a species, we all experience emotions and emotions have a function in our body and life. While emotions can be pleasurable and invite connection with others, they can also be uncomfortable and negatively influence our thoughts and reactions. Although our children may be little, the intensity of their emotions can be overwhelming to not only them but to you as their parent. Helping children manage their emotions and giving them tools to put them in the driver’s seat of their thoughts and reactions will support them in learning to cope and adjust their responses more effectively.