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Mindfulness-Improving our psychological well-being

In Goals, Gratitude, Individual Counselling, relationship counselling by Kaitlyn PowerLeave a Comment

Kaitlyn PowerKaitlyn’s primary experience has been working with adults and couples, who are navigating varying challenges related to mental health and wellness. Her work has included supporting individuals/couples who have experiences of childhood and adult trauma, and support for those experiencing mental health challenges such as depression, anxiety, personality disorders and eating disorders.

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How to Help Your Child Be Resilient

In Child Counselling, child development, Goals, Individual Counselling, loss of a loved one, relationship counselling, separation/divorce, Student Counselling by Dannika M.S.W., R.S.W.Leave a Comment

Dannika M.S.W., R.S.W.Dannika enjoys working with children, adolescents, and families to address social and emotional challenges, behaviour, anxiety, aggression, depression, relationship issues, attachment concerns, life transitions, and family conflict. Dannika works from a person-centred, trauma and attachment-informed lens and offers an empathic, genuine, non-judgmental and safe space for clients to discuss their concerns, rediscover their strengths and overcome their challenges.

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Grief: How to maintain relationships after a death

In Grief, Grief Counselling, Individual Counselling, Loss Counselling, loss of a loved one, relationship counselling by Melissa Reid, M.S.W., R.S.W.Leave a Comment

Melissa Reid, M.S.W., R.S.W.Melissa has over 5 years of experience working with individuals dealing with loss through diagnosis, fertility concerns, care-giving, divorce or separation, death of a pet and/or job loss. She has over ten years of experience providing grief and bereavement support to individuals and families coping with the death of a loved one. Melissa also has a passion …

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Amygdala Hijack-Kitchener Counselling services

In anxiety, Individual Counselling by Tonya Beattie, M.S.W., R.S.W.Leave a Comment

Tonya Beattie, M.S.W., R.S.W.For over 12 years, Tonya has worked with Individuals and Couples of all ages. Tonya has experience in supporting clients impacted by mental health concerns, mood disorders, family conflict and relationship issues, neglect and child abuse, domestic violence and addiction struggles. Tonya incorporates cognitive behavioural and solution-focused therapy while tailoring her therapeutic approach to the clients needs. …

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Helping Your Child Cope with … Anxiety

In anxiety, Child Counselling, Individual Counselling by Emily Smith, M.S.W., R.S.W.Leave a Comment

As a species, we all experience emotions and emotions have a function in our body and life. While emotions can be pleasurable and invite connection with others, they can also be uncomfortable and negatively influence our thoughts and reactions. Although our children may be little, the intensity of their emotions can be overwhelming to not only them but to you as their parent. Helping children manage their emotions and giving them tools to put them in the driver’s seat of their thoughts and reactions will support them in learning to cope and adjust their responses more effectively.

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Considering Counselling?

In Child Counselling, Goals, Individual Counselling, relationship counselling by Melissa Reid, M.S.W., R.S.W.Leave a Comment

Melissa Reid, M.S.W., R.S.W.Melissa has over 5 years of experience working with individuals dealing with loss through diagnosis, fertility concerns, care-giving, divorce or separation, death of a pet and/or job loss. She has over ten years of experience providing grief and bereavement support to individuals and families coping with the death of a loved one. Melissa also has a passion …

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How to Support Children following Tragedy

In Child Counselling, Grief Counselling, Individual Counselling by Emily Smith, M.S.W., R.S.W.Leave a Comment

Emily Smith, M.S.W., R.S.W.Emily has over 5 years of experience working alongside children, youth, and their families. She provides client-centred counselling to individuals, couples, groups, and families. Emily provides play based counselling with children from any and all ethnicities, family structures, sexual identities, and trauma histories. She works with families who have or are experiencing mental health issues, self-harm and …

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Roadmaps

In Change, Goals, Individual Counselling by Karen Grierson, R.P., B.A., M.T.S.Leave a Comment

Sometimes when people approach the process of “trying to get their lives in order”, either as a choice for general improvement or in the aftermath of some kind of major upheaval, they may find themselves flummoxed at the scope of change, and unable to pinpoint a place to start. When clients come into my office for help with this kind …