View Post

Mindfulness-Improving our psychological well-being

In Goals, Gratitude, Individual Counselling, relationship counselling by Kaitlyn Power BSW, RSWLeave a Comment

Kaitlyn Power BSW, RSWKaitlyn’s primary experience has been working with adults and couples, who are navigating varying challenges related to mental health and wellness. Her work has included supporting individuals/couples who have experiences of childhood and adult trauma, and support for those experiencing mental health challenges such as depression, anxiety, personality disorders and eating disorders.

View Post

How to Help Your Child Be Resilient

In Child Counselling, child development, Goals, Individual Counselling, loss of a loved one, relationship counselling, separation/divorce, Student Counselling by Dannika M.S.W., R.S.W.Leave a Comment

Dannika M.S.W., R.S.W.Dannika enjoys working with children, adolescents, and families to address social and emotional challenges, behaviour, anxiety, aggression, depression, relationship issues, attachment concerns, life transitions, and family conflict. Dannika works from a person-centred, trauma and attachment-informed lens and offers an empathic, genuine, non-judgmental and safe space for clients to discuss their concerns, rediscover their strengths and overcome their challenges.

View Post

Grief: How to maintain relationships after a death

In Grief, Grief Counselling, Individual Counselling, Loss Counselling, loss of a loved one, relationship counselling by Melissa Reid, M.S.W., R.S.W.Leave a Comment

Melissa Reid, M.S.W., R.S.W.Melissa has over 5 years of experience working with individuals dealing with loss through diagnosis, fertility concerns, care-giving, divorce or separation, death of a pet and/or job loss. She has over ten years of experience providing grief and bereavement support to individuals and families coping with the death of a loved one. Melissa also has a passion …

View Post

Helping Your Child Cope with … Anxiety

In anxiety, Child Counselling, Individual Counselling by Emily Smith, M.S.W., R.S.W.Leave a Comment

As a species, we all experience emotions and emotions have a function in our body and life. While emotions can be pleasurable and invite connection with others, they can also be uncomfortable and negatively influence our thoughts and reactions. Although our children may be little, the intensity of their emotions can be overwhelming to not only them but to you as their parent. Helping children manage their emotions and giving them tools to put them in the driver’s seat of their thoughts and reactions will support them in learning to cope and adjust their responses more effectively.

View Post

Considering Counselling?

In Child Counselling, Goals, Individual Counselling, relationship counselling by Melissa Reid, M.S.W., R.S.W.Leave a Comment

Melissa Reid, M.S.W., R.S.W.Melissa has over 5 years of experience working with individuals dealing with loss through diagnosis, fertility concerns, care-giving, divorce or separation, death of a pet and/or job loss. She has over ten years of experience providing grief and bereavement support to individuals and families coping with the death of a loved one. Melissa also has a passion …