The holiday season is fast approaching. For many it is a time to celebrate with family, spend time with friends, exchange gifts and eat foods steeped in tradition. This year, much of what we consider holiday cheer is going to look quite different. The year 2020 has been unlike any other in recent history and for many a difficult year …
Grief in the Wake of Covid-19
Regardless of cultural beliefs, there are certain rituals and practices that come with losing a loved one. Whether it’s a celebratory occasion with song and dance, a religious service conducted at a place of worship, or simply having a meal with common friends; honouring the death of someone has had one shared commonality, that of social connection. In the wake …
Mindfulness-Improving our psychological well-being
Kaitlyn Power BSW, RSWKaitlyn’s primary experience has been working with adults and couples, who are navigating varying challenges related to mental health and wellness. Her work has included supporting individuals/couples who have experiences of childhood and adult trauma, and support for those experiencing mental health challenges such as depression, anxiety, personality disorders and eating disorders.
The Benefits of Gratitude for Couples
Lirondel Hazineh, MSW, RSW
How to Help Your Child Be Resilient
Dannika M.S.W., R.S.W.Dannika enjoys working with children, adolescents, and families to address social and emotional challenges, behaviour, anxiety, aggression, depression, relationship issues, attachment concerns, life transitions, and family conflict. Dannika works from a person-centred, trauma and attachment-informed lens and offers an empathic, genuine, non-judgmental and safe space for clients to discuss their concerns, rediscover their strengths and overcome their challenges.
Grief: How to maintain relationships after a death
Melissa Reid, M.S.W., R.S.W.Melissa has over 5 years of experience working with individuals dealing with loss through diagnosis, fertility concerns, care-giving, divorce or separation, death of a pet and/or job loss. She has over ten years of experience providing grief and bereavement support to individuals and families coping with the death of a loved one. Melissa also has a passion …
Amygdala Hijack-Kitchener Counselling services
Tonya Beattie, M.S.W., R.S.W.For over 12 years, Tonya has worked with Individuals and Couples of all ages. Tonya has experience in supporting clients impacted by mental health concerns, mood disorders, family conflict and relationship issues, neglect and child abuse, domestic violence and addiction struggles. Tonya incorporates cognitive behavioural and solution-focused therapy while tailoring her therapeutic approach to the clients needs. …
Helping Your Child Cope with … Anxiety
As a species, we all experience emotions and emotions have a function in our body and life. While emotions can be pleasurable and invite connection with others, they can also be uncomfortable and negatively influence our thoughts and reactions. Although our children may be little, the intensity of their emotions can be overwhelming to not only them but to you as their parent. Helping children manage their emotions and giving them tools to put them in the driver’s seat of their thoughts and reactions will support them in learning to cope and adjust their responses more effectively.
Considering Counselling?
Melissa Reid, M.S.W., R.S.W.Melissa has over 5 years of experience working with individuals dealing with loss through diagnosis, fertility concerns, care-giving, divorce or separation, death of a pet and/or job loss. She has over ten years of experience providing grief and bereavement support to individuals and families coping with the death of a loved one. Melissa also has a passion …